Regain Mental clarity.
build independence.
Thrive without limits.
Brain Wellness Coaching helping families rebuild independence after brain injury as well as keeping a healthy brain.
Regain Mental clarity.
build independence.
Thrive without limits.
Brain Wellness Coaching helping families rebuild independence after brain injury as well as keeping a healthy brain.
My story
I am Karina Seda, a professional health, life, and wellness coach passionate about guiding you towards a healthier and more balanced life. I founded Living Without Limits with Karina Seda after achieving independence from a stroke and finished my studies as well as my certification, now being able to help others build independence after insurance resources.
My story
I am Karina Seda, a professional health, life, and wellness coach passionate about guiding you towards a healthier and more balanced life. I founded Living Without Limits with Karina Seda after achieving independence from a stroke and finished my studies as well as my certification, now being able to help others build independence after insurance resources.
testimonials
Wanda
I recommend Karina Seda as a health coach. Her program provides valuable tools which help me meet the challenge of drinking water and keeping up with 3 bottles of water a day. Using the Water Drinking challenge, my health improved. The water intake helped me to improve my skin integrity, gastrointestinal health and increase my energy.
Cal Naz
Amazing insight and outstanding health coach! I highly recommend
Lisandra
"Karina Seda, a Resilience Coach, has been instrumental in guiding me towards personal development by emphasizing the significance of organization. Her coaching style is truly transformative, focusing on promoting the overall well-being of her clients. With her assistance, I have successfully set goals using technology and received relevant information that has propelled me forward. What sets Karina apart is her genuine interest and proactive approach in supporting her clients. Her professional strengths, including leadership skills, dedication, and unwavering commitment, shine through in every interaction. Working with Karina has been an invaluable experience that has empowered me to embrace personal growth and unlock my full potential.
Your brain is your most important asset:
Your journey matters, no matter where it started
Reduce brain fog and cognitive fatigue
Communicate boundaries without guilt
Prevent relapse and protect long-term brain health
Measurable progress and practical tools
Don't worry, we can help!
"Your current challenges don't define your potential. Whether you're recovering from stroke, brain injury, or navigating life transitions—with the right health and life coaching support, you can reclaim the clarity and purpose you need to fully engage in life and work."
Ready to Reclaim Your Clarity & Purpose?
Take the first step toward transforming your challenges into strength through health and life coaching