Transform Your Health, Transform Your Life
Specialized brain wellness coaching for professionals and achievers ready to boost mental clarity & brain power
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MORE ABOUT ME
Hello! Friend! I'm Karina Seda, a dedicated Professional Health and Life coach passionate about guiding you towards a healthier, more balanced life. With years of experience and a holistic approach, I’m here to help you achieve your wellness goals and live your best life.
MY SERVICES
Comprehensive brain wellness training designed to help you rebuild, recover, and thrive
STRATEGIC PLANNING
Customized strategies for your unique brain health needs.
A DIFFERENT APPROACH TO GETTING YOUR LIFE BACK
It's not about controlling symptoms, it's about transforming your entire life experience.
PUBLIC SPEAKING
I help new ideas come out of nowhere.
RESULTS CHECK
Objectively scalable metrics while proactive services.
Health Coaching
Transform your brain journey with science-backed strategies tailored to your unique needs.
12-week program
Life Coaching
Build confidence, resilience, and purpose to navigate life transitions and achieve your goals.
1-1 Coaching
Find your Purpose
My clients are not just working in their Brain Wellness they find a new sense of identity and purpose
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Freedom
My clients transition from surviving to thriving enjoying every moment in their life.
Joy
POPULAR QUESTIONS
Frequently asked questions?
How is coaching different from therapy?
Therapy focuses on processing and healing. Coaching focuses on moving forward with practical strategies. I pick up where therapy leaves off.
How often should I schedule wellness coaching sessions?
The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.
How long does it take to see results from wellness coaching?
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.
What qualifications do wellness coaches have?
Wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.
How do I get started with wellness coaching?
Getting started is easy! Simply schedule a discovery call through our website or contact us directly. During the appointment, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.
TESTIMONIALS
What Clients and others Says About Us
I recommend Karina Seda as a health coach. Her program provides valuable tools which help me meet the challenge of drinking water and keeping up with 3 bottles of water a day. Using the Water Drinking challenge, my health improved. The water intake helped me to improve my skin integrity, gastrointestinal health and increase my energy.
Wanda
Amazing insight and outstanding health coach! I highly recommend
Cal Naz
"Karina Seda, a Resilience Coach, has been instrumental in guiding me towards personal development by emphasizing the significance of organization. Her coaching style is truly transformative, focusing on promoting the overall well-being of her clients. With her assistance, I have successfully set goals using technology and received relevant information that has propelled me forward. What sets Karina apart is her genuine interest and proactive approach in supporting her clients. Her professional strengths, including leadership skills, dedication, and unwavering commitment, shine through in every interaction. Working with Karina has been an invaluable experience that has empowered me to embrace personal growth and unlock my full potential.
Lisandra
Professional Health and Life Coaching
