Karina's Story

Living Without Limits was born from personal experience. As someone who experience a stroker, founder Karina Seda transformed her own recovery into a mission to help others achieve what traditional rehabilitation often misses: sustainable, long-term brain health.

When conventional therapy ended, Karina discovered that true recovery was just beginning. Through research, determination, and innovative approaches, she developed strategies that not only rebuilt cognitive function but created lasting improvement and independence.

Today, she brings this unique perspective—combining lived experience with professional expertise—to help stroke survivors and prevention-focused individuals achieve what may seem impossible: a life without limitations.

Our Mission

We believe brain injury recovery shouldn't end with rehabilitation. Our mission is to transform the journey from basic recovery to extraordinary living through personalized coaching that addresses the whole person—cognitive function, emotional resilience, and daily independence.

We're committed to creating sustainable brain health strategies that prevent regression, build confidence, and empower you to live without the limitations others may place on your potential.

Our Approach

Unlike conventional therapy that often focuses on short-term improvements, our coaching creates personalized roadmaps for lasting brain health. We combine evidence-based techniques with compassionate support to address your unique challenges and goals.

Each coaching relationship begins with understanding your specific situation and aspirations. From there, we develop strategies that build upon your strengths while systematically addressing areas that need improvement.