Health & Life Coaching That Works in Real Life
Comprehensive support designed to help you move from surviving to thriving
Health Coaching
Transform your brain journey with science-backed strategies tailored to your unique needs.
12-week program
1:1 Health & Life Coaching
Personalized coaching tailored to your specific health challenges and life goals as a professional.
Group Coaching Programs
Connect with other professionals on similar journeys while learning proven health and wellness strategies.
Corporate Wellness Coaching
My clients are not just working in their Brain Wellness they find a new sense of identity and purpose
Let's get started
Frequently Asked Questions
How is coaching different from therapy?
Therapy focuses on processing and healing. Coaching focuses on moving forward with practical strategies. I pick up where therapy leaves off.
How often should I schedule wellness coaching sessions?
The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.
How long does it take to see results from wellness coaching?
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.
What qualifications do wellness coaches have?
Wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.
How do I get started with wellness coaching?
Getting started is easy! Simply schedule a discovery call through our website or contact us directly. During the appointment, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.